May 1, 2017

For time: Run 800m 30 RKB Swings (53/35+) 3 Rope Climbs  Run 400m 20 RKB Swings 2 Rope Climbs Run 200m 10 RKB Swings 1 Rope Climb Then, 5rds – 45/15 Weighted Planks “A mistake is simply another way of doing things.” -Katharine Graham