WOD 170404
2min Max Rope Climb Then, AMRAP 7 (Teams of 3-4ppl) 100ft Sled Push (4/3) *Rest 2mins AMRAP 7 (Teams of 2-3ppl) 5 Burpees 200ft Farmer Carry (Heavy) “With the new day comes new strength and new thoughts.” -Eleanor Roosevelt
2min Max Rope Climb Then, AMRAP 7 (Teams of 3-4ppl) 100ft Sled Push (4/3) *Rest 2mins AMRAP 7 (Teams of 2-3ppl) 5 Burpees 200ft Farmer Carry (Heavy) “With the new day comes new strength and new thoughts.” -Eleanor Roosevelt
“Bradshaw” 10rds for time 3 HSPU 6 DL (225/155) 12 Pull-ups 24 Double Unders “Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill