April 19, 2017

For time – You pick! 10, 8, 6, 4, 2 Thruster (135/95) 12 Burpees over the bar OR 15, 12, 9, 6, 3 Thruster (75/55) 16 Burpees over the bar Then, Planks!!! “Laziness may appear attractive, but work gives satisfaction.” -Anne Frank