WOD 170419

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

OHSQ – 5×2 (by feel – pause 4sec in bottom of each rep) Then, For time 25 Strict Pull-ups 3rds of: 12 Calorie Row 12 Plyo Push-ups 12 OH Plate Sit-ups 25 Strict Pull-ups “Money can buy you a fine dog, but only love can make him wag his tail.” -Kinky Friedman

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