WOD 170404

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

2min Max Rope Climb Then, AMRAP 7 (Teams of 3-4ppl) 100ft Sled Push (4/3) *Rest 2mins AMRAP 7 (Teams of 2-3ppl) 5 Burpees 200ft Farmer Carry (Heavy) “With the new day comes new strength and new thoughts.” -Eleanor Roosevelt