WOD 170329

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Tabata! (8rds of each movement – 20on/10off) Row for Max Meters RKB Swings (53/35) DB S2O (by feel) Battle Rope AB for Max Calories “Getting information off the Internet is like taking a drink from a fire hydrant.” -Mitchell Kapor