March 27, 2017

For time: 35 Wall Balls (20/16) 100 Double Unders 35 Wall Balls *EMOTM – 4 Burpees Then, 5rds – 45/15 Weighted Planks (45/25) “Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” -Napoleon Hill