WOD 170328

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

35 Wall Balls (20/16)

100 Double Unders

35 Wall Balls

*EMOTM – 4 Burpees


5rds – 45/15 Weighted Planks (45/25)

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” -Napoleon Hill

Recent Posts