WOD 170321

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

This Friday! GCF Ladies Night and Vendor Show 7-8:30pm, see you there! AMRAP 8 200ft Sled Push (4/3) 200m Run 15 RKB Swings (53/35) *Rest 3mins AMRAP 8 1 Rope Climb 5 HPSN (95/65) 7 Burpees over the bar “A #2 pencil and a dream can take you anywhere.” -Joyce Meyer