WOD 170310

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 17.3 – We will also hold this on Sunday at 9am. Please be sure to schedule with a coach if you cannot make either of these days. All drop-ins MUST call ahead. Thank you! Prior to 8:00, complete: 3 rounds of:     6 chest-to-bar pull-ups     6 squat snatches (95/65) …

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