WOD 170223

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open WOD 17.1 will be released tonight at games.crossfit.com! Once the WOD is released, then we will decide what day GCF will hold it. Get signed up! 5rds – 1min at each station, including the rest AB Max Calories Row Max Meters Battle Rope 200ft Shuttle Run  Rest  “It is easier to fool […]

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