WOD 170223

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open WOD 17.1 will be released tonight at games.crossfit.com! Once the WOD is released, then we will decide what day GCF will hold it. Get signed up!

5rds – 1min at each station, including the rest

AB Max Calories

Row Max Meters

Battle Rope

200ft Shuttle Run 


“It is easier to fool people than to convince them that they have been fooled.” -Mark Twain

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