WOD 170221

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*The CrossFit Open starts THIS Thursday! WOD 1 released at 8pm on Thursday night! Get signed up before Monday at 8pm and join the fun! For total time: 3rds – 2min rest between 200m Run 15 Deadlifts (225/155) 10 Burpee Box Jumps (24/20) *Rest 5mins 3rds – 1min rest between 5 HPCL (165/125) 40 Double […]

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