*The CrossFit Open starts THIS Thursday! WOD 1 released at 8pm on Thursday night! Get signed up before Monday at 8pm and join the fun!

For total time:

3rds – 2min rest between

200m Run

15 Deadlifts (225/155)

10 Burpee Box Jumps (24/20)

*Rest 5mins

3rds – 1min rest between

5 HPCL (165/125)

40 Double Unders

“You can’t turn back the clock but you can wind it up again.” -Bonnie Prudden