WOD 170131
*Want to row better, faster or stronger? Sign up for our Row Clinic! DL – 5×3 (by feel) Then, “Helen” 3rds for time Run 400m 21 KB Swings (53/35) 12 Pull-ups “In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong …
