WOD 161212

/ CrossFit, Education, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to coach Jason on 4th place at the American Open! *Don’t forget, THIS Friday is our GCF Holiday Party – 6:30pm – Jumby Bay – Everyone is welcome! BSQ – 1×8, 1×6, 1×4 (Heavy by feel) Then, For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Box Jump (24/20) 1, […]

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