WOD 161207

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 7 2 Strict Pullups + 3 Kipping Pullups + 4 C2B Pullups – UB (Modify 7 Banded Strict Pullups + 7 Vups) Then, For time 50, 40, 30 Walking Lunge Steps 25, 20, 15 Box Jump Overs (24/20) “Progress always involves risk; you can’t steal second base and keep your foot on first.” -Frederick […]

WOD 161207 Read More »