EMOTM 7

2 Strict Pullups + 3 Kipping Pullups + 4 C2B Pullups – UB

(Modify 7 Banded Strict Pullups + 7 Vups)

Then,

For time

50, 40, 30 Walking Lunge Steps

25, 20, 15 Box Jump Overs (24/20)

“Progress always involves risk; you can’t steal second base and keep your foot on first.” -Frederick Wilcox