WOD 161130

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 30 Min 1 – 14 Calorie Row Min 2 – 12 Burpees to 6″ reach Min 3 – 10 Box Jumps (30/24) “To live is the rarest thing in the world. Most people exist, that is all.” -Oscar Wilde