WOD 161123

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Remember – only 6, 7, 9, 10am & 12pm classes tomorrow (AND RevFitness at 5am & 8am). Have a great holiday weekend and Happy Thanksgiving! For total time and score: 3rds – 2min rest between 100m Farmer Carry (53/35+) 12 Ring Dips 250m Row Sprint *Rest 3mins 3rds – 2min rest between 12 Ball Slams […]

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