November 14, 2016

Partners! For total time 3rds – 2min rest between 24 Alternating Thrusters (95/65) 20 Alternating Box Jumps (30/24) *Rest 3mins 3rds – 1min rest between 200m Run together 30 Synchronized Lunges (DBs or KBs) *Rest 3mins 5rds per person 10 Burpees over the bar *Other partner holds barbell in front rack, then switch “There is […]