WOD 161107

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

THIS Saturday, 11am-2pm, GCF 5yr Anniversary BBQ! – Everyone is invited! BSQ 3×10 (By feel) Then, EDT – 16rds/:15sec intervals 4 Box Jumps (24/20) 3 T2B Sprint (down/back from stomach) 4 Wall Ball (20/16) “Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

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