WOD 161028

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Costume contest Saturday, 10am WOD! Who’s going to win this year?! SN Technique, then EMOTM 10 1 SN (Try starting at 60%) Then, 6x200m Sprints (1min rest between) “Peace cannot be kept by force; it can only be achieved by understanding.” -Albert Einstein

WOD 161028 Read More »