WOD 161028

WOD 161028

*Costume contest Saturday, 10am WOD! Who’s going to win this year?!

SN Technique, then

EMOTM 10

1 SN (Try starting at 60%)

Then,

6x200m Sprints (1min rest between)

“Peace cannot be kept by force; it can only be achieved by understanding.” -Albert Einstein

miki

miki

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