WOD 161027

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time 21, 18, 15, 12, 9, 6, 3 Pull-up Push-up Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25) “Tomorrow is often the busiest day of the week.” -Spanish Proverb