October 18, 2016

Skills – Ring Dips – 4/5 sets x 8 reps (4sec lower on each rep) – Modify w/3×15 banded 20 Intervals of 5sec ON/5sec OFF: Ring Support (top) Push-up Holds (bottom) Arch/Hollow Hangs Then, In 5mins, Sprint 600m & complete as many reps as possible in remaining time of Push Press (95/65). “The best way […]