WOD 161019

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Skills –

Ring Dips – 4/5 sets x 8 reps (4sec lower on each rep) – Modify w/3×15 banded

20 Intervals of 5sec ON/5sec OFF:

Ring Support (top)

Push-up Holds (bottom)

Arch/Hollow Hangs


In 5mins, Sprint 600m & complete as many reps as possible in remaining time of Push Press (95/65).

“The best way to prepare for life is to begin to live.” -Elbert Hubbard

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