WOD 160914

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time and Calories: 3rds – 90sec rest between 15 DL (275/185) 10 Box Jumps (24/20) *Rest 4mins 3rds – 2m rest between 90sec Max Calories 21 RKB Swings (53/35) 12 Pull-ups “If you don’t live on the edge, you can’t see the view.” -Vicky Corrington