WOD 160909

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

1 1/4 FSQ – 4×4 (by feel) Then, 3rds for time 20 2-for-1 Wall Ball (20/16) 200ft Sled Push (4/3) 300m Run “The question isn’t who is going to let me; it’s who is going to stop me.” -Ayn Rand