August 15, 2016

For total time & calories: 3rds – 2min rest between 10 Burpees over the bar 20 T2B (in sets of 5 only) Sprint 200m *Rest 5mins 3rds – 2min rest between 1min Max Calorie AB 15 FSQ @50% “We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard