August 1, 2016

For total time: 3rds – 2min rest between 7 FSQ @65% 10 Burpee Pull-ups *Rest 5mins 4rds – 1min rest between 10 HPCL (20lbs less than your FSQ weight) 20 UB Wall Ball (20/16) “The best way to cheer yourself up is to cheer somebody else up.” -Mark Twain