WOD 160713
For total time: 3rds – 2min rest betw 12 HPSN (115/85) Sprint 200m *Rest 5mins 3rds – 2min rest betw 30 Double Unders 20 RKB Swings (Heavier than your usual) 10 Box Jumps (24/20) “You’re never fully dressed without a smile.” -Martin Charnin