5sets – 3 Press + 2 Push Press + 1 Push Jerk (by feel, increase each set) Then, Team WOD (2-3ppl) AMRAP 21 40 T2B 40 Calorie Row 800ft Sled Pull (3/2 plates) *Only 1 person working at a time, break up any way. “Confidence is contagious; so is lack of confidence.” -Vince Lombardi
You know we love using our crockpot as often as we can. Amidst our hectic lifestyles it is always easy to throw a bunch of ingredients into the big-ol-pot in the AM, let cook for 6- 10 hours during the day so you can come home to a finished meal. Here we have one of
Crockpott(ed) Pineapple Pork Read More »
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