FSQ 5×3 (3sec pause just out of hole on each rep – weight heavy by feel) Then, 4rds – 40sec ON/20sec OFF – Rotate through movements KB Tactical Lunges KB Burpee KB Sit-up (53/35) “You owe it to yourself to find your own unorthodox way of succeeding, or sometimes, just surviving.” -Michael Johnson
Here at GCF we are big on our supplements. We consume and recommend those supplements that are, of course, backed by evidence and science. Below you will find a nifty infographic sourced off pubmed which is one of the foremost places to find peer reviewed evidence based information. Also of note here, we do sell
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