June 28, 2016

Every 2mins for 12rds (Alternate the WODs) –  2rds of: 5 DL (275/185+) 10 Lateral BJO (24/20) *Immediately into next 2mins 2rds of:  25 Double Unders 5 Ring Dips Rest 1min – Repeat “We don’t stop playing because we grow old, we grow old because we stop playing.” -George Bernard Shaw