EMOTM 12 Odd – 50% of Max Pull-ups (or other mod) UB Even – 35ft HS Walk OR 5 HSPU & 10 Hollow Rocks Then, Every minute perform the following for 12m: Min 1 – Sprint 200ft Min 2 – Sprint 100m Min 3 – Sprint 200m “If you don’t design your own life plan, […]
We have been touting magnesium since we opened our doors nearly five years ago. Suffice to say more than half of our members currently take some form of supplemental magnesium. Beware, as not all magnesium supplements are the same. There are multiple forms of supplemental magnesium used nowadays. One of the most common, magnesium oxide,
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