May 3, 2016

AMRAP 3 Run 400m 20 Thrusters (95/65) 20 Burpees Over the Bar 20 OHSQ (same bar) *Rest 90sec AMRAP 5 Same as above *Rest 90sec AMRAP 7 Same as above *Rest 90sec For time: Same as above “Pride falls like a storm while humility rises like sunshine.” -Jody Stevenson