AMRAP 3
Run 400m
20 Thrusters (95/65)
20 Burpees Over the Bar
20 OHSQ (same bar)
*Rest 90sec
AMRAP 5
Same as above
*Rest 90sec
AMRAP 7
Same as above
*Rest 90sec
For time:
Same as above
“Pride falls like a storm while humility rises like sunshine.” -Jody Stevenson
