Click HERE for new pictures from last week. FSQ (3sec lower/2sec pause) – 2@75%, 2@75%, 2@80%, 2@80%, 2@85% Then, 4rds for time 100m Farmer Carry (53/35+ per hand – even carry) 4 Muscle-ups (Bar or Ring) 16 Push-ups “As knowledge increases, wonder deepens.” -Charles Morgan
Sweet potato, kale and turkey create this rather quick and hearty meal. Typically when we think of chili we think of one protein- beef! Here I decided to sub turkey for the beef. Hey, it However, it’s the sweet potatoes that make up the majority of the meal wherein kale was added at the end.
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