April 14, 2016

OHSQ 3×4 (3sec down/1sec pause in bottom) @50-60% Then, “Death by CL/J” Minute 1 – 1 CL/J Minute 2 – 2 CL/J Minute 3 – 3 CL/J Etc until you cannot complete the reps for that minute. (225/135 OR 135/95 OR 95/65)  “We can’t help everyone, but everyone can help someone.” -Ronald Reagan  

It’s time to get out of the gym and into some other fun stuff! We’re taking GCF and their family members/significant others to the Ninja Lounge in North Miami! Have you seen this place yet? Why not? There are adult and kid Ninja Warrior courses, trampoline rooms for jumping and dodgeball, ropes course, climbing activities,