April 6, 2016

For total time: 3rds – 2min rest between 8 KB Cleans R (53/35) 100ft Farmer Carry R (same bell) 8 KB Cleans L 100ft Farmer Carry L 5 Muscle-ups  *Rest 5mins 3rds – 2min rest between 12/8 Calorie AB Sprint 25 Wall Balls (20/16) “Always be yourself, express yourself, have faith in yourself, do not […]