March 22, 2016

For time & total calories: Run 800m 60 Hollow Rocks Row 500m 40 Rollouts 1min Max AB Calories 20 T2B Run 800m “Management is nothing more than motivating other people.” -Lee Iacocca

BSQ – 2×3@65-70%, 2×3@70-75% (3sec pause on 3rd rep of each set) Then, AMRAP 10 100ft Pinch Carry (25/10) 1rd of: 5 Pull-ups, 10 Push-ups, 15 RKB Swings (53/35) 200ft Pinch Carry 2rds of above 300ft Pinch Carry 3rds of above “A successful man is one who can lay a firm foundation with the bricks