BSQ – 2×3@65-70%, 2×3@70-75% (3sec pause on 3rd rep of each set)
Then,
AMRAP 10
100ft Pinch Carry (25/10)
1rd of: 5 Pull-ups, 10 Push-ups, 15 RKB Swings (53/35)
200ft Pinch Carry
2rds of above
300ft Pinch Carry
3rds of above
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” -David Brinkley