March 18, 2016

*The CrossFit Open 16.4 WOD will be held Saturday @10am & Sunday @9am. Please try to make one of these times, thank you! Skill – 10mins Rope Climb Technique Advanced – L-Sit, Legless, or least amount of pulls up the rope possible. Then, 4rds – 3min ON/1min OFF (Pick up where you leave off) Shuttle […]