WOD 160318

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*The CrossFit Open 16.4 WOD will be held Saturday @10am & Sunday @9am. Please try to make one of these times, thank you!

Skill –


Rope Climb Technique

Advanced – L-Sit, Legless, or least amount of pulls up the rope possible.


4rds – 3min ON/1min OFF (Pick up where you leave off)

Shuttle Run (Down & back 2ooft 3x)

8 Box Jumps (24/20)

100ft Sled Push (3/2 plates)

“What we achieve inwardly will change outer reality.” -Plutarch

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