WOD 160315

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ – 5@55%, 5@60%, 5@65%, 5@70%  *3sec pause on all 3rd & 5th reps of every set Then, For time Run 800m 15 Ring Dips 15 Thrusters (115/75) Run 400m 15 Thrusters 15 Ring Dips Run 800m “A fool flatters himself, a wise man flatters the fool.” -Edward G. Bulwer-Lytton