March 6, 2016

BSQ 5×3 @70%+ (By feel) Then, For time 9R/9L DB Press 3 Muscle-ups/6 C2B/9 Pull-ups 15R/15L DB Push Press 3/6/9 21R/21L DB Thruster 3/6/9 Then back up! (*Pick one of the 3/6/9, not all – DB 35/25lbs+) “Never argue with a fool, onlookers may not be able to tell the difference.” -Mark Twain