WOD 160219

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Good luck & kick butt this weekend in Philly coach Jason!!! Open WOD 11.4 AMRAP 10 60 Bar-facing Burpees 30 OHSQ (120/90) 10 Muscle-ups Then, Weighted Planks (45/25) – 5rds 45sec ON/15sec OFF “It is always the simple that produces the marvelous.” -Amelia Barr  

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