WOD 160218

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 7 6 Strict Pull-ups *Double Unders in remaining time Then, EDT (16 – 15sec intervals) 4 Ball Slams 4 Pull-ups Sprint (Down & back length of gym) 3 1-Arm DB HPSN (Alternate arms each round) “It is easier to fool people than to convince them that they have been fooled.” -Mark Twain