February 15, 2016

It’s almost that time GCF! The CrossFit Open begins Thursday, February 25th. If you’ve ever wondered what the games athletes go through to make it to California, or what it would be like to compete, or you just want to see how you perform against thousands of people around the world…this is what you sign […]

*Congrats to everyone who competed this weekend! SO many GCF athletes kicking butt all over the state of FL! We’re proud of you! 1 1/4 FSQ (by feel) – 6×2 Then, Open 11.3 AMRAP 5 CL/J (165/110) *Must pass through full squat – any style S2O “Your present circumstances don’t determine where you can go;